the program

Ease & Enjoyment Framework

Life Mapping

In our first session together, we will do some Life Mapping. Life Mapping helps us look at various areas of your life (e.g., career; dating; friendships; physical health) to see where there is inherent resistance and where there are already glimmers of ease and joy. Life Mapping allows us to better understand where you are at in life and which directions you would like to go in. Through Life Mapping, we will determine which pieces of your Personal Puzzle we want to work on and how we can enhance all areas of your life with more ease and enjoyment. 

Personal Puzzle Method

In EEC, we have 21 different potential pieces to your Personal Puzzle. The majority of our first session will be spent getting to know you and your life circumstances (see: Life Mapping). Once I have a sense of who you are, what brings you joy, and where there is some internal resistance in your life, I will propose either 11 or 15 puzzle pieces for your Personal Puzzle. Each week, we will dive into a new puzzle piece and explore how that piece can contribute to more ease and enjoyment in all aspects of your life. The Personal Puzzle is highly adaptive, so we can tweak things as we go. This is your journey, I’m just here to make it easier <3

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The Puzzle Pieces

Use ease and nonresistance as key tools to help you more joyfully navigate all aspects of life. If something comes easy to you, there just might be a reason for it. Let’s investigate what those reasons are together.
Use ease and nonresistance as key tools to help you more joyfully navigate all aspects of life. If something comes easy to you, there just might be a reason for it. Let’s investigate what those reasons are together.
Identify and investigate the things that scare and hold you back. Learn how to courageously and enjoyably overcome them in pursuit of your full potential.
Identify and investigate the things that scare and hold you back. Learn how to courageously and enjoyably overcome them in pursuit of your full potential.
Learn how to identify internal resistance and how to move forward in more enjoyable, effective ways. We’re not here to force things.
Learn how to identify internal resistance and how to move forward in more enjoyable, effective ways. We’re not here to force things.
Use curiosity as a form of self-care and a way to deepen your understanding of yourself and the world around you. Learn how to ask good questions that make space for others and increase feelings of connection and intimacy.
Use curiosity as a form of self-care and a way to deepen your understanding of yourself and the world around you. Learn how to ask good questions that make space for others and increase feelings of connection and intimacy.
Cultivate an inviting energy that attracts people to you effortlessly and enjoyably.
Cultivate an inviting energy that attracts people to you effortlessly and enjoyably.
Celebrate and appreciate all aspects of yourself. Find bliss in the person you are–right now.
Celebrate and appreciate all aspects of yourself. Find bliss in the person you are–right now.
Determine what feels pleasurable to you and sustainably infuse it into your everyday life.
Determine what feels pleasurable to you and sustainably infuse it into your everyday life.
Develop a deep sense of care for others as a result of a deep love for yourself.
Develop a deep sense of care for others as a result of a deep love for yourself.
Uncover past experiences and limiting beliefs in a supportive, loving environment. I am here to support y
Uncover past experiences and limiting beliefs in a supportive, loving environment. I am here to support y
Become more intune with your “whys” and consider if those are aligned with your everyday actions.
Become more intune with your “whys” and consider if those are aligned with your everyday actions.
Learn how to increase your capacity for healthy, caring relationships. Find ease and energy in engaging with all kinds of people.
Learn how to increase your capacity for healthy, caring relationships. Find ease and energy in engaging with all kinds of people.
Use humor to [appropriately] navigate complex dynamics within yourself and with others. Humor is an amazing self-care strategy!
Use humor to [appropriately] navigate complex dynamics within yourself and with others. Humor is an amazing self-care strategy!
Embrace and prioritize what excites you. Focus on feelings of bliss inside and allow that to be your guide towards consistent joy in all aspects of your life.
Embrace and prioritize what excites you. Focus on feelings of bliss inside and allow that to be your guide towards consistent joy in all aspects of your life.
Use past experiences and relationships to help you identify what feels energizing for you. This enhanced energy will help us determine the areas and interactions we can prioritize in the future.
Use past experiences and relationships to help you identify what feels energizing for you. This enhanced energy will help us determine the areas and interactions we can prioritize in the future.
Take yourself and your feelings seriously. Your feelings are there for a reason. Learn to trust your intuition and learn to trust in your powerful abilities to accomplish what is on your heart to achieve.
Take yourself and your feelings seriously. Your feelings are there for a reason. Learn to trust your intuition and learn to trust in your powerful abilities to accomplish what is on your heart to achieve.
Internal peace is a key indicator that you are on the right path. We will work to understand what peace means to you, what brings you peace, and strategize on how to protect your peace.
Internal peace is a key indicator that you are on the right path. We will work to understand what peace means to you, what brings you peace, and strategize on how to protect your peace.
Learn how to be fully present with yourself and with others. When you are a fully present person, people will naturally and enthusiastically gravitate towards you, and you will feel a heightened sense of support for others. Give people the space to be and watch how they fully come alive around you.
Learn how to be fully present with yourself and with others. When you are a fully present person, people will naturally and enthusiastically gravitate towards you, and you will feel a heightened sense of support for others. Give people the space to be and watch how they fully come alive around you.
Become fascinated with the signs your body is giving you and the stories others have to share. Fully focus on what is being shared with you to deepen your relationships and others’ desire to be around you.
Become fascinated with the signs your body is giving you and the stories others have to share. Fully focus on what is being shared with you to deepen your relationships and others’ desire to be around you.
Prioritize having light, joyful energy that attracts people and prosperity to you–effortlessly. Work smarter, not harder, my darling.
Prioritize having light, joyful energy that attracts people and prosperity to you–effortlessly. Work smarter, not harder, my darling.
Explore your feelings of worthiness. Are you asking for what you deserve? Do you know what you deserve? Gain clarity on what you want and joyfully work to affirm that it is your birthright. What you want is on your heart so you can attain it. Let’s affirm that you deserve all that you want and more.
Explore your feelings of worthiness. Are you asking for what you deserve? Do you know what you deserve? Gain clarity on what you want and joyfully work to affirm that it is your birthright. What you want is on your heart so you can attain it. Let’s affirm that you deserve all that you want and more.
Accept your gifts and power head on. You were blessed with your gifts for a reason. Celebrate your talents and blissfully share them with yourself and the world!
Accept your gifts and power head on. You were blessed with your gifts for a reason. Celebrate your talents and blissfully share them with yourself and the world!

FAQ

Is EEC right for me?

Are you a high-achieving Black individual who has their life together on paper? Do you know deep down that there is something more for you and the impact that you want to have on the world? Are you doing “okay”, but you know you are not fulfilled or living up to your full, blissful potential? Are you positive-minded, and do you have some level of spirituality (e.g., belief in something bigger than you, Source, the universe, God, etc.)? Do you believe it is possible to attract things with ease and joy, but you just don’t know how to get there? Ease and Enjoyment coaching just might be right for you. 

According to EEC, should nothing in life be hard?

No. Life will inevitably throw challenges and obstacles your way that will make life feel hard. I actually believe in the value of life challenges for our growth and learning. I just do not think YOU should be doing things to make life harder. Life’s got that one covered. 

How long are EEC programs?

I offer either 12 or 16 week programs of EEC. EEC programs are highly customizable and adaptable. If you feel like you would benefit from adjusting the length of your program at any time, we can discuss and work to fit your unique needs. 

What is the investment in EEC?

I currently offer two options for EEC virtually (anywhere!) or in-person (limited in the Los Angeles area)

  • 12 week program (one 50 minute session per week) for $5,000 or 3 monthly payments of $1,850. 
  • 16 week program (one 50 minute session per week) for $6,500 or 6 monthly payments of $1,200.
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